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New Rider Information

If you are a first time rider of an MS 150, there are several things to keep in mind:

  • First off, everyone needs to review the basics of cycling, especially as it applies to a ride such as the MS 150. There are great resources on the MS 150 site and the League of American Bicyclists (LAB).
  • Everyone needs to start training in advance of the MS 150. There are several theories on how to prepare to ride 180 miles in two days. The BP MS150 web page has a recommended training plan on its website.
  • Optionally, search the web for a training plan. There are several available. It may be most useful to find a plan to train for a Century (100 mile) ride and modify it to include longer Sunday rides also.
  • Of course, it is very difficult to stick to a training plan alone, but the ExxonMobil Cycling Team and the MS 150 are here to help with training rides and recommended rides. These are especially important for people who are not accustomed to riding in large groups. Learning to ride and communicate with others becomes quite important when participating in a ride with 13,000 other cyclists.
  • Which brings us to Safety.   Last year, quite a few injuries were suffered by riders during the MS 150.   Hopefully, this year we can prevent injuries, but we must prepare!
  • Finally, as important to having ridden prior to the MS 150 is taking care of your body while riding. This includes remaining fueled as well as hydrated. Most people recommend 16 oz. of water for every hour of riding, or a couple large swallows every 15 minutes, as well as getting some nutrition every hour. Your nutrition can range from energy bars to fruit. The best idea is to learn your personal nutrition plan while training.
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    New MS 150 Training Guide Available

    The MS Society has released a comprehensive guide to help anyone preparing for the upcoming MS 150 ride from Houston to Austin.

    The 2009 Bike MS Training Guide is full of useful infomrmation on:

    • Training
    • Initial Fitness Assessment
    • Essential Gear for Cycling
    • Bike Safety
    • Building Fitness
    • Nutrition for Recovery
    • And Much More!!!



    Some Hydration References You Can Use Include:
    About.com: Sportsmedicine
    University of Illinois Urbana Champagne

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